Weight Loss Diets Essay Example | Topics and Well Written Essays - 3000 words

Weight Loss Diets - Essay Example last protein and impoverished carbohydrate diets are available in different names and brands such as, Paleo, South Beach, Dukan, Atkins etc., but all are based on the common principle, i.e., to humiliate the carbohydrate consumption and consume large amount of protein by adding protein-rich foods like, meat, eggs, fish, and dairy products in diet (Kennedy, n.d). Over the last few years, many books on in high spirits protein and low carbohydrate diets altogether sold thousands of copies in the US. Advocates of high protein and low carbohydrate diets argue that these diets encourage the metabolism process of adipose tissue, resulting rapid metric weight unit outrage without any adverse effect in long-run (Bravata et al. 2003, p. 1838). However, various professional organizations, like the American Heart Association and the American Dietetic Association, learn warned against the excessive use of such diets. There are concerns that these type of di ets focus on changing ones metabolism and achieve weight loss by eating protein-rich foods and avoiding sources of carbohydrates which may cause the increase in blood sugar levels in the body due to gluconeogesis process. Gluconeogenesis turns protein into glucose by means of cortisol hormones. High level of cortisol causes rapid glucose production from protein, which results in high blood sugar level.Also, there are concerns that these diets can cause impaired metabolic go that may lead to serious medical problems, cardiovascular disease, hypertension, or dyslipidemia.